Embracing Peace: Holiday Self-Care

It’s important that we take time to embrace peace and practice self-care during the busy holiday season. We have so much to take care of, and usually, not a lot of time. Here are five stress-relief strategies to utilize, especially during the hectic holiday season, along with supportive scriptures and affirmations: 1. Practice Mindful Breathing and Meditation on the Word Scripture: “Be still, and know that I am God.” – Psalm 46:10 Affirmation: I am calm, centered, and in control of my inner peace. My faith brings me tranquility and strength. Technique: Set aside 10-15 minutes daily for deep breathing Read More

Mindset Mondays: Clothed with Strength and Dignity

She is clothed with strength and dignity, and she laughs at the future and anticipates the future with joy, free of anxiety. ~Proverbs 31:25~ Proverbs 31:25 is one of my favorite scriptures. I make it an affirmation. “I am clothed with strength and dignity, and I laugh at the future!” Clothes often represent a person’s spiritual state. As Christian women, we understand the importance of living life with courage and virtue and wear these qualities in the way we interact with others. We are free from anxiety because we have strong faith, knowing that He meets all of our needs Read More

Mindset Mondays: REACH for It!

Mindset Mondays will aid you as you reach for transformation by following God’s instructions. Romans 12:2 – “And do not be conformed to this world [any longer with its superficial values and customs], but be [c]transformed and progressively changed [as you mature spiritually] by the renewing of your mind [focusing on godly values and ethical attitudes], so that you may prove [for yourselves] what the will of God is, that which is good and acceptable and perfect [in His plan and purpose for you].” Each Monday, I will post a message to help you transform your mind and develop a growth mindset. Read More