Anger is a real and powerful emotion. It often rises from deep places—wounds, disappointment, betrayal, and unresolved trauma. At times, anger can serve a purpose. It can alert us to injustice, push us to set boundaries, and even motivate change. But the question we must ask ourselves is this: Is the anger you’re carrying today helping you move forward, or is it keeping you stuck? Unresolved anger has a way of anchoring us to the past. It replays old conversations, reopens healed wounds, and distorts how we see present opportunities. What once may have protected you can begin to limit Read More